How to Calm Anxiety

Are you struggling to cope with anxiety? Do you find you’re anxious often? How do you calm your nervousness and apprehension? Don’t give into these feelings and run from the world. Millions of other people feel like you and are looking for an answer.

People have different temperaments and personalities, and some individuals undoubtedly have a tendency toward excessive anxiety. But God wants to help us at the exact places where we are weak, and He wants to help you overcome this problem.

The key is to realize that nothing—not a single thing—takes God by surprise, because He knows all about your future. And when we are in His hands, then we don’t need to be anxious about the future either, because we know He is with us every step of the way. “Don’t be afraid, because I’m with you; don’t be anxious, because I am your God. I keep on strengthening you; I’m truly helping you. I’m surely upholding you with my victorious right hand” (Isaiah 41:10, ISV).

Want to calm your anxiety? First, commit your life to Jesus Christ by asking Him to come into your heart as your personal Lord and Savior. Next, turn to Him every day. Talk to Him daily and put each of your problems into His hands.

Let Him speak into your life. The Bible is His Word so make it part of your day and learn to trust the promises God has placed in it for you. God knows your weaknesses, anxiety and fears, but He will strengthen you as you learn to trust Him and thank Him.

“Rejoice in the Lord always … Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds In Christ Jesus” (Philippians 4:4, 6-7).

Let this be your experience as you trust every part of your future into His loving hands.

Put your anxiety behind you and step toward Jesus today.


Step 1 – God loves you and has a plan for you!

The Bible says, “God so loved the world that He gave His one and only Son, [Jesus Christ], that whoever believes in Him shall not perish, but have eternal life” (John 3:16). Jesus said, “I came that they may have life and have it abundantly”—a complete life full of purpose (John 10:10). But here’s the problem:

Step 2 – People are sinful and separated from God.

We have all done, thought or said bad things, which the Bible calls “sin.” The Bible says, “All have sinned and fall short of the glory of God” (Romans 3:23). The result of sin is death, spiritual separation from God (Romans 6:23). The good news?

Step 3 – God sent His Son to die for your sins!

Jesus died in our place so we could have a relationship with God and be with Him forever. “God demonstrates His own love toward us, in that while we were yet sinners, Christ died for us” (Romans 5:8). But it didn’t end with His death on the cross. He rose again and still lives! “Christ died for our sins. … He was buried. … He was raised on the third day, according to the Scriptures” (1 Corinthians 15:3-4). Jesus is the only way to God. Jesus said, “I am the way, and the truth, and the life; no one comes to the Father, but through Me” (John 14:6).

Step 4 – Would you like to receive God’s forgiveness?

We can’t earn salvation; we are saved by God’s grace when we have faith in His Son, Jesus Christ. All you have to do is believe you are a sinner, that Christ died for your sins, and ask His forgiveness. Then turn from your sins—that’s called repentance. Jesus Christ knows you and loves you. What matters to Him is the attitude of your heart, your honesty. We suggest praying the following prayer to accept Christ as your Savior:

"Dear God, I know I’m a sinner, and I ask for your forgiveness. I believe Jesus Christ is Your Son. I believe that He died for my sin and that you raised Him to life. I want to trust Him as my Savior and follow Him as Lord, from this day forward. Guide my life and help me to do your will. I pray this in the name of Jesus. Amen."

Did you pray this prayer?