Why Am I Always Sad?

Do you ever feel down for no reason? Are you in the dumps during times that used to make you happy? Does your sadness affect how much you care … about anything? Are you on the edge of tears so often it hurts?

We all get sad sometimes because we’re human, but long-term sadness is not good for you. It affects you physically which is why many people wonder why their heart hurts.

What makes you sad all the time? People struggle with so many different aspects of this life. There are many causes for their sorrow, but God offers us hope. The Bible says, “The LORD is near to the brokenhearted and saves the crushed in spirit” (Psalm 34:18).

God can help you in this situation, and He wants to help you because He loves you. Whether you realize it or not, you probably have felt deep down inside that you were not worth loving and your life was barely worth living. But there’s good news—God loves you! How do you know He loves you? Because Jesus Christ, God’s only Son, was willing to die for your sin so that you could become part of His family.

If you had been the only person with sin in the whole world, Christ still would have sacrificed himself for your sins. That’s how much He loves you!

This is why one of the most important things you can do is to begin to see yourself the way God sees you. You won’t be the same once you realize God’s love is focused on you. “How great is the love the Father has lavished on us, that we should be called children of God! And that is what we are!” (1 John 3:1).

Jesus is ready for you. He said, “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world” (John 16:33).

Don’t let this world keep you down. Accept Jesus into your heart so He can make it whole. Let Him replace your sadness with joy.


Step 1 – God loves you and has a plan for you!

The Bible says, “God so loved the world that He gave His one and only Son, [Jesus Christ], that whoever believes in Him shall not perish, but have eternal life” (John 3:16). Jesus said, “I came that they may have life and have it abundantly”—a complete life full of purpose (John 10:10). But here’s the problem:

Step 2 – People are sinful and separated from God.

We have all done, thought or said bad things, which the Bible calls “sin.” The Bible says, “All have sinned and fall short of the glory of God” (Romans 3:23). The result of sin is death, spiritual separation from God (Romans 6:23). The good news?

Step 3 – God sent His Son to die for your sins!

Jesus died in our place so we could have a relationship with God and be with Him forever. “God demonstrates His own love toward us, in that while we were yet sinners, Christ died for us” (Romans 5:8). But it didn’t end with His death on the cross. He rose again and still lives! “Christ died for our sins. … He was buried. … He was raised on the third day, according to the Scriptures” (1 Corinthians 15:3-4). Jesus is the only way to God. Jesus said, “I am the way, and the truth, and the life; no one comes to the Father, but through Me” (John 14:6).

Step 4 – Would you like to receive God’s forgiveness?

We can’t earn salvation; we are saved by God’s grace when we have faith in His Son, Jesus Christ. All you have to do is believe you are a sinner, that Christ died for your sins, and ask His forgiveness. Then turn from your sins—that’s called repentance. Jesus Christ knows you and loves you. What matters to Him is the attitude of your heart, your honesty. We suggest praying the following prayer to accept Christ as your Savior:

"Dear God, I know I’m a sinner, and I ask for your forgiveness. I believe Jesus Christ is Your Son. I believe that He died for my sin and that you raised Him to life. I want to trust Him as my Savior and follow Him as Lord, from this day forward. Guide my life and help me to do your will. I pray this in the name of Jesus. Amen."

Did you pray this prayer?